Human digestive systems are relatively short and simple, suited for fruit and easily digested proteins. Yet, we conquered the globe by eating grass seeds like wheat, barley, rye; which are, in their raw state, bio-unavailable, gut-irritating, and indigestible.

So, how did a primate with a fruit-eater’s gut survive on a grass-eater’s diet? We didn't evolve a new organ to do it. We built one.

This is the story of the ancient biological pact between humans and microbes, that enabled us to build an “external stomach” in a sourdough starter jar.

Welcome to The Pact

CHOOSE YOUR PROTOCOL
Read the Pact

Choose your protocol:

Protocol 01

The Digest Loaf

Bake For Glycemic Control & Gut Health

Choose this path if: You are managing insulin resistance or seeking to nourish your gut microbiome. This protocol drives pH down to 4.1, significantly flattening the blood glucose curve.

Protocol 01: The Digest Loaf

Protocol 02

The Calm Loaf

Bake for Stress Reduction & Anxiety Management

Choose this path if: You are baking to support mental health. While traditional sourdough relies on cold, this protocol uses heat to manufacture GABA, sending calming signals via the vagus nerve.

Protocol 02: The Calm Loaf