Human digestive systems are relatively short and simple, suited for fruit and easily digested proteins. Yet, we conquered the globe by eating grass seeds like wheat, barley, rye; which are, in their raw state, bio-unavailable, gut-irritating, and indigestible.
So, how did a primate with a fruit-eater’s gut survive on a grass-eater’s diet? We didn't evolve a new organ to do it. We built one.
This is the story of the ancient biological pact between humans and microbes, that enabled us to build an “external stomach” in a sourdough starter jar.
Welcome to The Pact
Choose your protocol:
Protocol 01
The Digest Loaf
Bake For Glycemic Control & Gut Health
Choose this path if: You are managing insulin resistance or seeking to nourish your gut microbiome. This protocol drives pH down to 4.1, significantly flattening the blood glucose curve.
Protocol 02
The Calm Loaf
Bake for Stress Reduction & Anxiety Management
Choose this path if: You are baking to support mental health. While traditional sourdough relies on cold, this protocol uses heat to manufacture GABA, sending calming signals via the vagus nerve.